In our water aerobics class we have a statement we all agree on: “Movement is Medicine”. As aging women, we are all aware of how quickly our muscles and bones atrophy without regular attention. This is often challenging with the natural limitations of aging and the constraints of time and money that often feel set […]
We are amazing creatures. We can often experience several different emotions simultaneously. Have you ever felt like laughing and crying at the same time? Or being in a situation that is serious but feels like maybe you want to lighten the mood with some humorous comment? Sometimes we take ourselves too seriously. We
I was recently flying across the country, and near Phoenix, the flight experienced some pretty rough air for quite a while. Most of my flights lately have been relatively calm, so I was not only anxious but also started thinking of all the “what ifs?”, which of course, only heightened my anxiety. And then as
