One way to increase your creativity is to move into your body, out of your squirrel-cage mind, and use your senses – our primary way of connecting with the world and opening up our creativity.
During Covid many of us found our senses of smell and taste reduced. And it can take from 4 weeks to 2 years to get them back! Age, smoking, alcohol and sinus issues are also reasons for lessened smell and taste. One of the things we know about our brains is that with lack of sensorial stimulation, our brains begin to shut down. There are several programs online for recovering taste and smell – google it! Get that basic joy back!
Vision is another key component in brain stimulation and creativity. We are often so involved in the noise in our head we don’t see what’s around us anymore. What’s blooming in your yard? Have you noticed the colors in the changing of the seasons? What color is your favorite sweater? Are you looking at the people you are talking to and reading their expressions?
Hearing – we seem to be completely bombarded with noise and so many of us live with our earbuds in! Try taking a walk without them and listen to the sounds of nature and people around you. Notice the inflections in a friend’s voice when having a conversation – create a more deeply personal connection not possible with texting, email, Facebook. When you find yourself in a moment of silence – savor it and just be present with your breath and the beating of your heart.
Touch enriches our lives in so many ways. Our favorite pajamas, the soft fur of a cat, a loved one’s touch, a baby’s sweet breath. Slow down enough to notice and treasure these moments.
And then see where your senses lead you – the ping of inspiration often comes to us this way!
Ask Yourself:
Any senses I’ve been neglecting?
What is my favorite sense? How do I use it to enrich my world?
We become more open and vulnerable when in touch with our senses – what might you write in your journal about this?
Enjoy the experience of all your senses this week !
Patty & Suzanne